The 5 Day Nervous System Reset

For those who understand their patterns but still feel stuck—a 5 day somatic journey to shift stress, shutdown, people-pleasing, and exhaustion into embodied safety

This is not just a course about the nervous system. It is an experience designed to help you feel your body differently.

5 live sessions, Monday–Friday

November 9–13, 2026 · 7:00–7:45 PM EST

Lifetime access to recordings included

Join the Reset

$99 one-time payment for all five live sessions, with lifetime access to recordings

The Samadki Arc

Five live sessions, Monday–Friday, November 9–13, 2026, from 7:00–7:45 PM EST. Lifetime access to the recordings is included.

Day 1 — Arriving in Safety

For the part of you that is always on the go. Practice slowing down, creating felt safety, and begin your personal nervous system map. Focus: flight and constant urgency.

Day 2 — Meeting What’s There

For when you feel numb, stuck, or far away from yourself. Gently reconnect with what is present in your body without forcing a breakthrough. Focus: freeze and disconnection.

Day 3 — The Pattern

Notice the moments you say yes when you mean no, put others first, or abandon yourself to keep the peace. Focus: fawn and people-pleasing.

Day 4 — The Release

Explore giving swallowed anger, frustration, and energy expression and direction through guided practice. Focus: fight and held-back expression.

Day 5 — The Return

Bring the week together through integration. Complete your personal nervous system map and leave with the full Samadki practice sequence. Focus: integration and ongoing practice.

What you’ll experience

Safety and nervous system mapping

Understanding freeze and shutdown

Recognizing the fawn response

Emotional completion through the body

Movement, breathwork, EFT, sound, and stillness

Embodied tracking—not just intellectual insight

Hear from Savanna

Common questions

What if I cannot attend live?

Replays are available for life. Watch each session before the next day where you can—the days build on each other.

I am too tired to add another commitment.

This is not another task to complete. It is 45 minutes a day to put down what you are carrying, with choice-based practices that meet you where you are.

I have tried somatic practices before. What is different?

Samadki works across the whole system—mind, body, and energy—so insight is not left in your head and embodiment is not treated as separate from your lived experience, beliefs, and inner world. Many people find Samadki after years of therapy or somatic training, and find this creates a new integrated way for their nervous system to finally receive, practice, and trust the safety it has been seeking.

Could movement overwhelm me?

Every session is choice-based. Seated counts, low intensity counts, eyes open counts, and watching counts. You are never forced to perform. Move at your pace in a way that is honest for you.

Why five days instead of one class?

This is not just about feeling better for a week. Five days teaches you the felt experience of how your body can respond differently, along with tools and micro-practices you can use even on busy days.

Join the Reset

$99 one-time payment for all five live sessions, with lifetime access to recordings